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The Night Shift Survival Guide: Your Ultimate Toolkit for Thriving on Night Shifts
Switching to a night shift schedule can feel like stepping into an alternate universe - navigating through sleep being out of sync and...
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Jan 63 min read
114 views


101 Guide to a Stress-Free New Year
Dear Readers, Kudos on reaching the final stretch of the year! You've navigated so much—it's quite an accomplishment! And you’re almost...
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Dec 27, 20232 min read
215 views


Intentions in Motion: Navigating through Sustainable New Year Resolutions
It is that time of the year again when the calendar counts down to the final days of the year, you are pausing to reflect on the life...
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Dec 20, 20233 min read
171 views


Maintaining Work-Life Balance
We live in a world where the line between work and life is often blurred. More often than not, we find it difficult to maintain an...
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Dec 13, 20233 min read
148 views


Family Matters: Decoding Mental Well-Being in Your Dynamics
We are always surrounded by machines, that come in various sizes and shapes. It has a sole purpose, to make our lives easier. Did you...
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Dec 6, 20232 min read
106 views


Navigating Festive Loneliness
In a room buzzing with laughter and festive cheer, Tai felt an unspoken void despite the lively atmosphere. Zu, sensing their...
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Nov 30, 20232 min read
51 views


Effective Communication Skills For Festive Harmony
The holiday season presents a wonderful opportunity to gather with friends and family, indulge in delicious meals, and soak in the joyous...
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Nov 22, 20231 min read
65 views


Children's Day
Do you remember celebrating children’s day in school? Can you recall what it was about? What happened every year on 14th November and...
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Nov 15, 20231 min read
47 views


Creating a Festive Wellness Plan
Festivals are delightful, bringing us cherished memories and boundless joy, but beneath the enchantment - the weight of expectations,...
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Nov 8, 20231 min read
35 views


Stress-Proofing for the Upcoming Festivities
Hello There, The festivities are just around the corner, and they bring with them a much-needed break from the hustle and bustle of daily...
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Oct 31, 20232 min read
46 views
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