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Jan 63 min read
The Night Shift Survival Guide: Your Ultimate Toolkit for Thriving on Night Shifts
Switching to a night shift schedule can feel like stepping into an alternate universe - navigating through sleep being out of sync and...
47 views
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Dec 27, 20232 min read
101 Guide to a Stress-Free New Year
Dear Readers, Kudos on reaching the final stretch of the year! You've navigated so much—it's quite an accomplishment! And you’re almost...
186 views
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Dec 20, 20233 min read
Intentions in Motion: Navigating through Sustainable New Year Resolutions
It is that time of the year again when the calendar counts down to the final days of the year, you are pausing to reflect on the life...
153 views
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Dec 13, 20233 min read
Maintaining Work-Life Balance
We live in a world where the line between work and life is often blurred. More often than not, we find it difficult to maintain an...
138 views
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Dec 6, 20232 min read
Family Matters: Decoding Mental Well-Being in Your Dynamics
We are always surrounded by machines, that come in various sizes and shapes. It has a sole purpose, to make our lives easier. Did you...
100 views
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Nov 30, 20232 min read
Navigating Festive Loneliness
In a room buzzing with laughter and festive cheer, Tai felt an unspoken void despite the lively atmosphere. Zu, sensing their...
47 views
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Nov 22, 20231 min read
Effective Communication Skills For Festive Harmony
The holiday season presents a wonderful opportunity to gather with friends and family, indulge in delicious meals, and soak in the joyous...
63 views
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Nov 15, 20231 min read
Children's Day
Do you remember celebrating children’s day in school? Can you recall what it was about? What happened every year on 14th November and...
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Nov 8, 20231 min read
Creating a Festive Wellness Plan
Festivals are delightful, bringing us cherished memories and boundless joy, but beneath the enchantment - the weight of expectations,...
34 views
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Oct 31, 20232 min read
Stress-Proofing for the Upcoming Festivities
Hello There, The festivities are just around the corner, and they bring with them a much-needed break from the hustle and bustle of daily...
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