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ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

Emotions

Emotions are the colours that paint the canvas of our lives, adding depth and richness to every moment. Embrace the full spectrum of your emotions with grace as you learn to manage and regulate them better. With these worksheets, you'll find that understanding your emotions is the key to unlocking a more meaningful and fulfilling life.

Click here to take off on this transformative journey of emotional awareness and well-being. Feel your palette of emotions, and paint your life with the colours of greater self-awareness and emotional harmony.

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Understanding emotions & emotional triggers

How am I feeling today?

Processing emotions

Understanding the emotions wheel: Are there really so many emotions?

Let it RAIN

Create Your Own Feel-Good Playlist!

Listen to your Body

Emotions The Good, ‘Bad’ & The Totally Misunderstood

Emotion Series : Understanding our core emotions with Metaphors Part I

00:00 / 06:14

Emotion Series : Blowing Bubbles of Happiness - Part II

00:00 / 09:20

Emotion Series : Is anger a game of chess - Part III

00:00 / 11:51

Emotion Series : Setting Sadness off on a Leaf - Part III

00:00 / 13:21

Emotion Series : Viewing Disgust through a Prism - Part V

00:00 / 06:08

Emotion Series : Riding Through Moments of Surprise - Part VI

00:00 / 12:59

Shelter from the Storm - Navigating Emotions with RAIN Meditation

00:00 / 05:40

Emotion Series Shelter from the Storm Navigating Emotions with RAIN Meditation

06:05

Emotion Series Shelter from the Storm Navigating Emotions with RAIN Meditation

Welcome to Shelter from the Storm, where we explore RAIN meditation—a tool for navigating emotions with compassion. Developed by Tara Brach, RAIN gently guides you through Recognizing, Allowing, Investigating, and Nurturing your inner experiences. Join us to discover how RAIN can be your shelter in difficult moments. Subscribe for more mindful content and let's navigate emotions together. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Understanding our core emotions with Metaphors Part I

06:44

Emotion Series Understanding our core emotions with Metaphors Part I

Unleash the power of metaphorical exploration to understand your emotions deeply! This captivating worksheet invites you to embark on a journey of self-discovery through metaphors. Dive into the realm of emotions, using imaginative comparisons to unravel their complexities. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Blowing Bubbles of Happiness Part II

09:52

Emotion Series Blowing Bubbles of Happiness Part II

Happiness is like bubbles, fleeting yet wonderful. Just like blowing bubbles, it brings heaps of joy, but it doesn't last forever. In those moments of happiness, we can savor and appreciate the positive aspects of life. So, let's live the moment like it's our only chance and 'savor' the bubbles while they last! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Setting Sadness off on a Leaf Part III

13:52

Emotion Series Setting Sadness off on a Leaf Part III

Imagine that you're setting your feelings of sadness off a leaf, gently swaying away like the breeze. Sound's intriguing right? Our worksheet is all about turning this powerful imagery into reality. Get ready to embark on a hands-on journey where you'll creatively express and release your emotions of sadness! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Is anger a game of chess Part III

12:24

Emotion Series Is anger a game of chess Part III

Is anger a game of chess?' Visualize a chessboard, and let's explore how our emotions play out like pieces on the board. Embrace emotional acceptance, learn to respond thoughtfully, and gain new insights into managing anger! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Viewing Disgust through a Prism Part V

06:39

Emotion Series Viewing Disgust through a Prism Part V

Think of times when you've felt repulsed or judgmental towards something or someone. Disgust is a reflex emotion that often leads us to label and judge quickly. But what if we looked at it from a different perspective, through a prism? Discover the power of empathy and understanding as you explore the other side of the prism while dealing with disgust. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Riding Through Moments of Surprise Part VI

13:20

Emotion Series Riding Through Moments of Surprise Part VI

Life is indeed like a roller coaster, with highs and lows, but what if we could simply ride the ride and find satisfaction in the experience? Let's learn to ride the twists of life with resilience and get ready to explore the emotion of surprise through this worksheet! Follow us on Instagram - https://www.instagram.com/themoodspace/

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While these resources are curated to help you navigate mental health challenges in everyday life,

our therapists can help you deal with specific concerns and set you off on the path to holistic mental wellness.

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