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Anxiety & Stress

Life can sometimes feel like a never-ending rollercoaster, with stress and anxiety as unwelcome passengers. The pressures of juggling personal and professional responsibilities can leave us feeling on the edge and overwhelmed. But when these feelings begin to interfere with your daily life, it's crucial to take action. And that's where we step in - to provide you with the necessary resources to ease your anxiety and regain control. Our carefully curated collection of tools and resources is designed to help you navigate anxiety-ridden and stressful times. Don't let stress and anxiety hold you back from living a fulfilling life.

Click here to know how you can manage your anxiety & stress!

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While these resources are curated to help you navigate mental health challenges in everyday life,


our therapists can help you deal with specific concerns and set you off on the path to holistic mental wellness.

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TMS Counseling Private Limited
1519, Maker Chamber V, Nariman Point, Mumbai - 400021, India
info@themoodspace.com
+91 - 9372160537
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©The Mood Space. All rights reserved.

In case of emergency

The Mood Space provides consultations and sessions by appointment only and is not suitable for assistance during an emergency or crisis. In case of any emergencies, please do not use this site and refer to the helpline numbers listed in the link below:

https://www.care.themoodspace.com/helplines

If you reach out to us during times of distress or crisis, such as, self-harm/suicidal thoughts or attempts, or psychotic episodes, please be aware that The Mood Space is not an emergency healthcare provider, and is not equipped to support you during such situations. We urge you to reach out to your nearest emergency service and seek immediate support.
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