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Integrating mental wellness into everyday life

Mental well-being cannot be achieved in a day, after all, it's all about the little things you do over time to nurture yourself. It's the little things when practised consistently that create a difference.

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Click here to know how you can make some important changes to your lifestyle to live better, feel better, and be mentally well.

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While these resources are curated to help you navigate mental health challenges in everyday life,


our therapists can help you deal with specific concerns and set you off on the path to holistic mental wellness.

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Contact Us

TMS Counseling Private Limited
1519, Maker Chamber V, Nariman Point, Mumbai - 400021, India
info@themoodspace.com
+91 - 9372160537
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For more information, please see our Terms and Conditions.

©The Mood Space. All rights reserved.

In case of emergency
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The Mood Space provides consultations and sessions by appointment only and is not suitable for assistance during an emergency or crisis. In case of any emergencies, please do not use this site and refer to the helpline numbers listed in the link below:

https://www.care.themoodspace.com/helplines

If you reach out to us during times of distress or crisis, such as, self-harm/suicidal thoughts or attempts, or psychotic episodes, please be aware that The Mood Space is not an emergency healthcare provider, and is not equipped to support you during such situations. We urge you to reach out to your nearest emergency service and seek immediate support.
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