top of page

ABOUT US

The Mood Space is an e-counseling platform to deliver support for individuals dealing with stress, anxiety, depression and other mental health related concerns. Our services enable you to seek help in a confidential and convenient way via phone and video sessions.

Breathe in Peace,
Breathe out Stress

Be it in your personal or your professional life, none of us are strangers to experiencing stress. Stress can hamper your day-to-day life and spill over in the other parts of your life too.

But we've got your back! Click here to understand how you can manage stress better and find your calm amidst the storm.

Care Space requirements (6).png

The Self Love Sanctuary A Mindfulness Affirmations for Nourishment and Care

09:31

The Self Love Sanctuary A Mindfulness Affirmations for Nourishment and Care

Step into a sanctuary of self-love and care with our guided mindfulness practice. Explore affirmations rooted in love and nourishment to reconnect with your inherent worth and beauty. Find a tranquil space to immerse yourself in this empowering journey of self-discovery. Begin your practice today and embrace yourself with kindness and acceptance. Follow us on Instagram - https://www.instagram.com/themoodspace/

Cultivating a Sense of Safety Within the Body

08:30

Cultivating a Sense of Safety Within the Body

Discover inner peace with our guided mindfulness practice, designed to foster a deep sense of safety within your body. Through gentle breathwork, visualization, and affirmations, find sanctuary from tension and embrace security within. Begin your journey to inner peace today. Follow us on Instagram - https://www.instagram.com/themoodspace/

Soothing the Senses Mindfulness Strategies for Chronic Pain Relief

07:47

Soothing the Senses Mindfulness Strategies for Chronic Pain Relief

Join us for a soothing guided meditation tailored to alleviate chronic pain. Through mindfulness techniques like breathwork and visualization, discover relief and relaxation amidst discomfort. Find a quiet space, hit play, and start your journey towards well-being today. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Shelter from the Storm Navigating Emotions with RAIN Meditation

06:05

Emotion Series Shelter from the Storm Navigating Emotions with RAIN Meditation

Welcome to Shelter from the Storm, where we explore RAIN meditation—a tool for navigating emotions with compassion. Developed by Tara Brach, RAIN gently guides you through Recognizing, Allowing, Investigating, and Nurturing your inner experiences. Join us to discover how RAIN can be your shelter in difficult moments. Subscribe for more mindful content and let's navigate emotions together. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Is anger a game of chess Part III

12:24

Emotion Series Is anger a game of chess Part III

Is anger a game of chess?' Visualize a chessboard, and let's explore how our emotions play out like pieces on the board. Embrace emotional acceptance, learn to respond thoughtfully, and gain new insights into managing anger! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Riding Through Moments of Surprise Part VI

13:20

Emotion Series Riding Through Moments of Surprise Part VI

Life is indeed like a roller coaster, with highs and lows, but what if we could simply ride the ride and find satisfaction in the experience? Let's learn to ride the twists of life with resilience and get ready to explore the emotion of surprise through this worksheet! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Setting Sadness off on a Leaf Part III

13:52

Emotion Series Setting Sadness off on a Leaf Part III

Imagine that you're setting your feelings of sadness off a leaf, gently swaying away like the breeze. Sound's intriguing right? Our worksheet is all about turning this powerful imagery into reality. Get ready to embark on a hands-on journey where you'll creatively express and release your emotions of sadness! Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Understanding our core emotions with Metaphors Part I

06:44

Emotion Series Understanding our core emotions with Metaphors Part I

Unleash the power of metaphorical exploration to understand your emotions deeply! This captivating worksheet invites you to embark on a journey of self-discovery through metaphors. Dive into the realm of emotions, using imaginative comparisons to unravel their complexities. Follow us on Instagram - https://www.instagram.com/themoodspace/

Emotion Series Viewing Disgust through a Prism Part V

06:39

Emotion Series Viewing Disgust through a Prism Part V

Think of times when you've felt repulsed or judgmental towards something or someone. Disgust is a reflex emotion that often leads us to label and judge quickly. But what if we looked at it from a different perspective, through a prism? Discover the power of empathy and understanding as you explore the other side of the prism while dealing with disgust. Follow us on Instagram - https://www.instagram.com/themoodspace/

While these resources are curated to help you navigate mental health challenges in everyday life,

our therapists can help you deal with specific concerns and set you off on the path to holistic mental wellness.

About us.png

bottom of page