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UGH! I DON'T KNOW. YOU DECIDE.
Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...
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Dec 16, 20223 min read
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MEN'S MENTAL HEALTH: TAKING A STEP FORWARD
“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...
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Dec 5, 20222 min read
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EMBRACING THE BEAUTY OF STILLNESS TO TACKLE MENTAL HEALTH
In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...
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Oct 14, 20223 min read
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MENTAL HEALTH: BREAKING THE STIGMAS
Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
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Jun 6, 20223 min read
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THE COALESCING FALLACY
~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
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May 27, 20224 min read
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2 comments

THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
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May 7, 20223 min read
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NEED FOR TRAUMA INFORMED CARE
When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...
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Sep 20, 20218 min read
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LOSING A LOVED ONE TO SUICIDAL TENDENCIES
Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...
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Sep 13, 20214 min read
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DEAR POSTIVITY! I LET YOU IN!
Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
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Jun 25, 20213 min read
376 views
4 comments

YIN vs YANG - SELF-CARE vs SELF STIGMA
As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...
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Oct 28, 20203 min read
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SUICIDE PREVENTION - THE NEED OF THE HOUR
Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...
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Sep 10, 20203 min read
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WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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Aug 18, 20203 min read
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IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
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Aug 8, 20203 min read
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MEN’S MENTAL HEALTH
Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...
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Aug 4, 20203 min read
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LGBTQ+: END THE STIGMA
The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...
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Jun 30, 20203 min read
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AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH
Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...
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Jun 29, 20203 min read
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beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
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Jun 12, 20204 min read
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LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION
Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...
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Jun 4, 20202 min read
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MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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Jun 3, 20205 min read
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