WAYS TO DEAL WITH PROCRASTINATION: THERAPIST POV
While we all do tend to delay things sometimes, procrastination is the habit of constantly putting off or postponing tasks. There could...
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Jun 25, 20213 min read
DEAR POSTIVITY! I LET YOU IN!
Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...
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Nov 18, 20207 min read
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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Nov 4, 20206 min read
DEALING WITH LACK OF MOTIVATION
“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
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Oct 22, 20203 min read
HOW MUSIC HELPED MY MENTAL HEALTH
I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...
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Oct 20, 20202 min read
EMBRACING IMPERFECTIONS
How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
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Oct 13, 20203 min read
DEALING WITH STRESS DURING EXAMS IN COVID-19
With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...
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Sep 8, 20204 min read
A LETTER TO MY YOUNGER SELF
Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...
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Aug 27, 20204 min read
SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
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Aug 25, 20202 min read
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
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Aug 25, 20204 min read
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
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Aug 15, 20203 min read
GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
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Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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Aug 8, 20203 min read
IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
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Jul 23, 20204 min read
THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...
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Jul 8, 20202 min read
ARE YOU WILLING TO SHAKE YOUR COMFORT ZONE?
I always expressed my view about life as something which is astoundingly conflicted. I can’t imagine a single day without any hustle, in...
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Jul 6, 20203 min read
WHY ARE WE SCARED TO BE HAPPY?
Since the day we were born, our lives have always been a struggle. Infants struggle as they can’t speak, kids struggle in school age,...
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Jun 17, 20205 min read
A FAIRY-TALE IN PROGRESS
“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
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Jun 14, 20202 min read
WHY ARE WE STRUGGLING?
Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....
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Jun 13, 20203 min read
HOPE IS LIKE DOMINOS
Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...
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