Emotional Intelligence & Decision Making
We often hear people say that emotions do not have a place in decision making. We use words like ‘practical’ , 'rational', and...
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Jul 6, 20232 min read
Emotional Intelligence & Team Building
Imagine you have a colleague, Sita. One particular day, you notice that Sita looks sad and is not talking as much as she usually does....
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Dec 27, 20224 min read
WHY IT'S NOT ALWAYS POSSIBLE TO 'BE POSITIVE'
The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...
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Nov 21, 20223 min read
'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
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Nov 10, 20224 min read
IMAGINE THIS…OR MAYBE DON'T?
Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...
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Oct 20, 20224 min read
5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
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Oct 8, 20224 min read
LOOK WITHIN YOU
Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...
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Sep 24, 20223 min read
PSYCHOLOGICAL FIRST AID
Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...
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Aug 11, 20224 min read
DOES MANAGING INSECURITIES HELP IN IMPROVING MENTAL HEALTH?
When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...
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Aug 4, 20224 min read
MENTAL HEALTH AND DIET
Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
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Jul 13, 20223 min read
LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
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Jul 6, 20223 min read
GRIEF IS NOT LINEAR
Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...
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Jun 17, 20223 min read
IT'S NOT JUST ANOTHER MANIC MONDAY
It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
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May 12, 20222 min read
THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
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May 12, 20223 min read
THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
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May 12, 20222 min read
DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
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May 12, 20223 min read
SIGNS YOU NEED THERAPY
At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
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May 12, 20222 min read
WHAT IS THERAPY?
Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
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Apr 14, 20225 min read
JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
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Apr 1, 20225 min read
OBSESSIVE COMPLUSIVE DISORDER
Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
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