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We often hear people say that emotions do not have a place in decision making. We use words like ‘practical’ , 'rational', and...

Imagine you have a colleague, Sita. One particular day, you notice that Sita looks sad and is not talking as much as she usually does....

The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...

Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...

Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...

Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...

When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...

Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...

People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...

As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...

Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...