ABOUT US

“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...

There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...

When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...

It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...

"Understanding that mental health is a journey, not an end in and of itself, is crucial in striking a balance in life and work." From a...

Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...

The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...

It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...

*Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR...

I've been dealing with severe acne since my school time. And believe me, when I say this, it has not been an easy ride. From school to...

Dear Younger Self, 30-7-20, Thursday. Remember me? That old-school elder sister of yours? You know you've been strong since childhood...

Hi, my name is Ritesh Hindocha️. With love, people call me Lalu. Like most other children, I too had a normal childhood. Born in a sweet...