READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
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Sep 14, 20223 min read
OVERTHINKING: THERAPIST POV
Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...
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Aug 25, 20224 min read
7 EASY & HEALTHY WAYS TO EXPRESS YOUR EMOTIONS THROUGH WRITING
When was the last time you felt emotionally dull, down in the dumps, stuck in a rut, or just stressed out? We all fall or trip over time....
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Jul 20, 20223 min read
3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD
I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...
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Jan 23, 20213 min read
A WINDOW
Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
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Jan 9, 20213 min read
BEING IN A LONG DISTANCE RELATIONSHIP
Well, perfection might be a myth but near perfection is not. And trying to reach a conclusion on the topic of a perfect long-distance...
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Jan 2, 20214 min read
A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
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Dec 26, 20202 min read
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
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Nov 14, 20204 min read
DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE
It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...
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Oct 31, 20204 min read
BREATHE IN AND BREATHE OUT, WILL YOU?
Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
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Oct 24, 20203 min read
A LOVE POEM TO THE NUMBER OF KGS I WEIGH
"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
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Oct 3, 20204 min read
A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY
They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...
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Sep 26, 20205 min read
IS IT TRUE THAT OTHERS ALSO STAY UP AT NIGHT BECAUSE OF OVERTHINKING?
Have you found yourself thinking? He does. Have you found yourself constantly thinking? He does. Have you found yourself constantly...
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Sep 19, 20203 min read
OUR PERSONALIZED SAFE SPACE
Before going to bed every night, my best friend used to scroll through her gallery. I always asked her why she did that because I never...
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Sep 6, 20204 min read
WHY AM I ALWAYS UP SO LATE...WHAT HAPPENS NEXT?
“Bye, goodnight! I love you so much!”, she said. “I love you, too. Are you sure you don’t want to talk?”, he said. “Oh, yes. Absolutely!...
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