DEALING WITH SEASONAL AFFECTIVE DISORDER
Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....
top of page
Search
-
Aug 22, 20204 min read
UNDERSTANDING ART THERAPY
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...
38 views0 comments
-
Jul 28, 20206 min read
DEALING WITH ACADEMIC STRESS WITH RIGHT NUTRITION!
‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many...
348 views0 comments
-
Jul 25, 20203 min read
GROW THROUGH IT, DON’T GRIND THROUGH IT
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...
106 views1 comment
-
Jun 22, 20203 min read
IS SECOND-HAND ANXIETY A THING? A Personal Story
I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...
494 views17 comments
-
Jun 12, 20204 min read
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
46 views0 comments
-
Jun 10, 20203 min read
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
47 views0 comments
-
Jun 7, 20206 min read
CHECK IN ON YOUR SOUL
How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while...
187 views0 comments
-
Jun 7, 20205 min read
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
137 views0 comments
-
Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
139 views0 comments
-
Jun 2, 20202 min read
SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
101 views0 comments
-
May 30, 20203 min read
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
410 views0 comments
-
May 22, 20205 min read
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
200 views0 comments
-
May 15, 20203 min read
YOGA & MENTAL HEALTH
“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...
39 views0 comments
-
May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
387 views0 comments
-
Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
27 views0 comments
-
Apr 6, 20205 min read
UNDERSTANDING STRESS & ITS EFFECTS
Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...
27 views0 comments
-
Mar 22, 20203 min read
IT'S OKAY TO SAY NO
"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway."
Amrin Vadsaria
88 views0 comments
-
Mar 18, 20204 min read
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
44 views0 comments
-
Mar 17, 20202 min read
REALITY CHECK: MENTAL HEALTH STATISTICS IN INDIA
The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...
65 views0 comments
bottom of page