ABOUT US

We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...

I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...

I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...

Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...

Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...

The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...

We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...

Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...

"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...

Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...

In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.

EAP's are not only supposed to be reactive and recuperative but more proactive and preventative measures that aid employees in giving their

Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...