GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
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Aug 13, 20207 min read
HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH
I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...
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Aug 1, 20203 min read
SETTING HEALTHY BOUNDARIES
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...
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Jul 25, 20203 min read
GROW THROUGH IT, DON’T GRIND THROUGH IT
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...
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Jul 13, 20203 min read
HEALTHY EATING FOR A HEALTHY MIND
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...
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Jul 4, 20204 min read
LISTEN IN & BE THERE
I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...
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Jun 29, 20203 min read
AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH
Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...
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Jun 12, 20204 min read
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
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Jun 9, 20204 min read
FOOD & MOOD: LINKING NUTRITION WITH MENTAL HEALTH
The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...
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Jun 7, 20205 min read
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
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Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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Jun 2, 20202 min read
SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
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May 30, 20203 min read
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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May 22, 20205 min read
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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Apr 6, 20205 min read
UNDERSTANDING STRESS & ITS EFFECTS
Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...
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Mar 30, 20203 min read
FINDING YOUR SAFE SPACE & SAFE PERSON
In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.
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Mar 28, 20204 min read
EMPLOYEE ASSISTANCE PROGRAM - WHY EVERY ORGANIZATION NEEDS ONE
EAP's are not only supposed to be reactive and recuperative but more proactive and preventative measures that aid employees in giving their
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Mar 18, 20204 min read
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
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