SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
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May 30, 20203 min read
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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May 22, 20205 min read
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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Apr 6, 20205 min read
UNDERSTANDING STRESS & ITS EFFECTS
Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...
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Mar 28, 20204 min read
EMPLOYEE ASSISTANCE PROGRAM - WHY EVERY ORGANIZATION NEEDS ONE
EAP's are not only supposed to be reactive and recuperative but more proactive and preventative measures that aid employees in giving their
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Mar 22, 20203 min read
IT'S OKAY TO SAY NO
"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway."
Amrin Vadsaria
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Feb 26, 20203 min read
DEAR YOU: LET'S LIVE A LITTLE
There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...
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Jan 9, 20202 min read
SHOULD MENTAL HEALTH BE TAUGHT IN SCHOOLS?
School is a place of worshipping education, discovering new talents within children & honing them in order to have a fulfilling year &...
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Oct 20, 20193 min read
THE ART OF FINDING YOURSELF
"The art of finding yourself rests in chaos and constant conflict. We all, will find ourselves, one day at a time."
Chaya Thangalapalli
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Oct 20, 20193 min read
IT'S OKAY TO NOT BE OKAY
Everybody needs to be told, “It’s okay.”
Amisha Lakhani
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