ABOUT US

Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...

‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many...

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...

Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...

Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...

How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while...

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...

We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...

Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...

"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...

“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...

Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...

"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway." Amrin Vadsaria

Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...

The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...