ABOUT US

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...

I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...

As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...

Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....

" Not wanting to be alone is not the same as being in love, not truly. " Loneliness - it’s a state of being, it’s an emotion that all of...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...