ABOUT US

Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...

When was the last time you felt emotionally dull, down in the dumps, stuck in a rut, or just stressed out? We all fall or trip over time....

When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...

Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...

I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...

Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...

As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...

“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...

Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...

Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...