THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
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Aug 25, 20224 min read
7 EASY & HEALTHY WAYS TO EXPRESS YOUR EMOTIONS THROUGH WRITING
When was the last time you felt emotionally dull, down in the dumps, stuck in a rut, or just stressed out? We all fall or trip over time....
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Aug 11, 20224 min read
DOES MANAGING INSECURITIES HELP IN IMPROVING MENTAL HEALTH?
When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...
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Aug 4, 20224 min read
MENTAL HEALTH AND DIET
Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
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Jul 20, 20223 min read
3 BOOKS THAT HELPED ME TO LIVE A HAPPIER LIFE IN THE MODERN WORLD
I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...
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Jun 27, 20222 min read
DEALING WITH TRAUMA AND MENTAL HEALTH
I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
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Jun 17, 20223 min read
IT'S NOT JUST ANOTHER MANIC MONDAY
It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
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Jun 6, 20223 min read
MENTAL HEALTH: BREAKING THE STIGMAS
Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
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May 27, 20224 min read
THE COALESCING FALLACY
~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
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May 12, 20222 min read
THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
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May 12, 20223 min read
THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
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May 12, 20222 min read
DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
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May 12, 20223 min read
SIGNS YOU NEED THERAPY
At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
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May 12, 20222 min read
WHAT IS THERAPY?
Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
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May 7, 20223 min read
THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
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Apr 25, 20224 min read
AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY
“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...
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Apr 1, 20225 min read
OBSESSIVE COMPLUSIVE DISORDER
Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
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Mar 19, 20226 min read
PANIC ATTACK AND PANIC DISORDER
We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
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Mar 10, 20223 min read
DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
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Mar 2, 20226 min read
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
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