IT'S NOT JUST ANOTHER MANIC MONDAY
It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
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Jun 6, 20223 min read
MENTAL HEALTH: BREAKING THE STIGMAS
Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....
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May 27, 20224 min read
THE COALESCING FALLACY
~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...
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May 12, 20222 min read
THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?
Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...
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May 12, 20223 min read
THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION
As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...
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May 12, 20222 min read
DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
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May 12, 20223 min read
SIGNS YOU NEED THERAPY
At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...
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May 12, 20222 min read
WHAT IS THERAPY?
Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...
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May 7, 20223 min read
THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
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Apr 25, 20224 min read
AN UNLIKELY FRIEND FOE - HOW FOOD BECAME MY FRIEND AND MY ENEMY
“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...
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Apr 14, 20225 min read
JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
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Apr 1, 20225 min read
OBSESSIVE COMPLUSIVE DISORDER
Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
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Mar 19, 20226 min read
PANIC ATTACK AND PANIC DISORDER
We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
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Feb 21, 20224 min read
HOW CAN JOURNALING HELP YOU COMBAT STRESS?
Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
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Feb 7, 20225 min read
NEW MINUTE, NEW ME
I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
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Jan 13, 20224 min read
RELATIONSHIPS AND YOU
TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...
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Dec 27, 20213 min read
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
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Dec 14, 20214 min read
SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
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Dec 10, 20215 min read
THE NEED OF THE HOUR
We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...
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Dec 6, 20214 min read
ALONE IN THE CROWD
YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
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