ABOUT US

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...

Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...

As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...

“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...

Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...

Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...