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Jan 16, 20234 min read
I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
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Jan 9, 20233 min read
A THANK YOU A DAY KEEPS THE DOCTOR AWAY
Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...
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Dec 29, 20222 min read
DOOM - SCROLLING
As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...
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Nov 10, 20224 min read
IMAGINE THIS…OR MAYBE DON'T?
Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...
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Mar 10, 20223 min read
DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
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Mar 2, 20226 min read
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
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Feb 3, 20216 min read
MOVING TOWARDS A DESIRABLE 2021
The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
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Jan 6, 20215 min read
P.S. I NEED TO LOVE ME MORE!
Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
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Oct 31, 20204 min read
BREATHE IN AND BREATHE OUT, WILL YOU?
Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...
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