ABOUT US

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...

As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...

Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...

“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...

Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...

Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...