stigma | The Mood Space

Jan 16, 20234 min read

I'M HERE FOR YOU. REALLY?

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

Jul 6, 20223 min read

GRIEF IS NOT LINEAR

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

Jun 17, 20223 min read

IT'S NOT JUST ANOTHER MANIC MONDAY

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Jun 6, 20223 min read

MENTAL HEALTH: BREAKING THE STIGMAS

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

May 12, 20222 min read

DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

Mar 10, 20223 min read

DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?

“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...

Jan 6, 20223 min read

GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

Dec 20, 20213 min read

DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

Oct 3, 20204 min read

A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY

They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...

Sep 29, 20203 min read

NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK

When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the...

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