ABOUT US

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...

When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the...