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READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
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Nov 3, 20224 min read
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5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
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Oct 20, 20224 min read
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OVERTHINKING: HOW TO COPE WITH IT
As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...
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Sep 7, 20224 min read
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LOCKDOWN OR LOCKDOWN STRESS?
Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...
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Jul 31, 20222 min read
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GRIEF IS NOT LINEAR
Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...
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Jul 6, 20223 min read
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DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?
Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....
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May 12, 20222 min read
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OBSESSIVE COMPLUSIVE DISORDER
Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
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Apr 1, 20225 min read
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SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH
Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...
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Oct 27, 20214 min read
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DEALING WITH LACK OF MOTIVATION
“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
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Nov 4, 20206 min read
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DEALING WITH STRESS DURING EXAMS IN COVID-19
With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...
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Oct 13, 20203 min read
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