stress | The Mood Space

Nov 3, 20224 min read

READING BOOKS AND MENTAL HEALTH

A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...

Oct 20, 20224 min read

5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT

Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...

Sep 7, 20224 min read

OVERTHINKING: HOW TO COPE WITH IT

As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...

Jul 31, 20222 min read

LOCKDOWN OR LOCKDOWN STRESS?

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...

Jul 6, 20223 min read

GRIEF IS NOT LINEAR

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

May 12, 20222 min read

DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

Apr 1, 20225 min read

OBSESSIVE COMPLUSIVE DISORDER

Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...

Oct 27, 20214 min read

SEVEN HEALTHY COPING MECHANISMS FOR A BETTER MENTAL HEALTH

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

Nov 4, 20206 min read

DEALING WITH LACK OF MOTIVATION

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...

Oct 13, 20203 min read

DEALING WITH STRESS DURING EXAMS IN COVID-19

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...

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