themoodspace | The Mood Space

Jun 6, 20223 min read

MENTAL HEALTH: BREAKING THE STIGMAS

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

May 12, 20222 min read

THERAPY 101: HOW DO I KNOW IF MY THERAPIST IS THE RIGHT MATCH FOR ME?

Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...

May 12, 20223 min read

THERAPY 101: WHAT TO EXPECT IN YOUR FIRST THERAPY SESSION

As Fred Rogers has said - “Anything human is mentionable, and anything mentionable can be more manageable. When we can talk about our...

May 12, 20222 min read

DOES SEEKING THERAPY MEAN I HAVE A PROBLEM?

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

Dec 6, 20214 min read

ALONE IN THE CROWD

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...

Sep 20, 20218 min read

NEED FOR TRAUMA INFORMED CARE

When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...

Sep 6, 20204 min read

WHY AM I ALWAYS UP SO LATE...WHAT HAPPENS NEXT?

“Bye, goodnight! I love you so much!”, she said. “I love you, too. Are you sure you don’t want to talk?”, he said. “Oh, yes. Absolutely!...

Sep 1, 20203 min read

EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC

In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a...

Aug 29, 20203 min read

BEATING THE ‘LOG KYA KAHENGE’ VIRUS

“Log Kya Kahenge (What will people say?) if they see you cry?”, “What will people say if they get to know that you’re still unmarried?”,...

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