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SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
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Jun 2, 20202 min read


NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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May 30, 20203 min read


A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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May 22, 20205 min read


GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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May 4, 20205 min read


WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
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Mar 18, 20204 min read


REALITY CHECK: MENTAL HEALTH STATISTICS IN INDIA
The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...
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Mar 17, 20202 min read


HEY SUPERWOMAN! YES, YOU
“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the...
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Mar 8, 20202 min read


BREAK THE SHACKLES OF STIGMA
“It’s all in your mind.” “You are just tired, rest and you will be okay in a few days.” “Have a strong will, it’s because you have a weak...
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Feb 10, 20205 min read


SHOULD MENTAL HEALTH BE TAUGHT IN SCHOOLS?
School is a place of worshipping education, discovering new talents within children & honing them in order to have a fulfilling year &...
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Jan 9, 20202 min read


MENTAL HEALTH - KILLING THE STIGMA
All of us are aware of various physical problems and illnesses that affect our health. A few symptoms are enough to make us worried sick...
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Nov 18, 20193 min read


IT'S OKAY TO NOT BE OKAY
Everybody needs to be told, “It’s okay.”
Amisha Lakhani
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Oct 20, 20193 min read
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