ABOUT US

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...

The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...

The pandemic has shifted the nature of most workplaces. It has changed the face of how working spaces operate and it has been challenging...

According to the National Alliance In Mental Illness, 75% of all lifetime mental health conditions begin by age 24. Additionally, 30% of...

To say or not to say? A missed conversation with your family. “Mental Health is a hush hush topic in my household. My family does not...

“Expression is the way through which we make sense of our life” Human being can express their thoughts and emotions through different...

Ahh! Another story on mental health and the scenario in India. I know!! This might seem repetitive to you and you must have read plenty...

Confessing this to my daughter and her friend took me back to my reality. My dad had curated one of the most gregarious weddings in town....

The culture we live in and the mindset that we are inducted into takes parenting for granted What triggered this post? I am using writing...

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...