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Aug 29, 20203 min read
DEALING WITH SEASONAL AFFECTIVE DISORDER
Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....
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Aug 18, 20203 min read
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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Jul 13, 20203 min read
HEALTHY EATING FOR A HEALTHY MIND
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...
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Jun 29, 20203 min read
AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH
Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...
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Jun 12, 20204 min read
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
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Jun 9, 20204 min read
FOOD & MOOD: LINKING NUTRITION WITH MENTAL HEALTH
The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...
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Jun 4, 20202 min read
LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION
Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...
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Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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Jun 2, 20202 min read
SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
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May 30, 20203 min read
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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May 22, 20205 min read
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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May 15, 20203 min read
YOGA & MENTAL HEALTH
“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...
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May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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Apr 6, 20205 min read
UNDERSTANDING STRESS & ITS EFFECTS
Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...
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Mar 22, 20203 min read
IT'S OKAY TO SAY NO
"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway."
Amrin Vadsaria
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Mar 18, 20204 min read
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
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Mar 17, 20202 min read
REALITY CHECK: MENTAL HEALTH STATISTICS IN INDIA
The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...
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Feb 26, 20203 min read
DEAR YOU: LET'S LIVE A LITTLE
There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...
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Feb 24, 20202 min read
DE-TANGLE YOURSELF FROM SOCIAL MEDIA
Social media platforms were created with the view to encourage us to connect with one another. Overtime, the same platforms began towing...
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