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Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....

*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...

What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...

Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...

Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...

The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...

Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...

We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...

Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...

"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...

“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...

Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...

"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway." Amrin Vadsaria

Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...

The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...

There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...

Social media platforms were created with the view to encourage us to connect with one another. Overtime, the same platforms began towing...