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Aug 25, 20202 min read
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
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Aug 25, 20204 min read
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
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Jun 12, 20204 min read
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
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Jun 7, 20204 min read
TURNING TOXIC IN A RELATIONSHIP
Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which...
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Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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Apr 20, 20203 min read
DEALING WITH SOCIAL ANXIETY AT A PARTY
When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...
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Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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Mar 28, 20204 min read
EMPLOYEE ASSISTANCE PROGRAM - WHY EVERY ORGANIZATION NEEDS ONE
EAP's are not only supposed to be reactive and recuperative but more proactive and preventative measures that aid employees in giving their
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Dec 7, 20194 min read
MODERN LIFESTYLE & HOW IT CAUSES ANXIETY
Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective...
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