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RELATIONSHIP WITH FOOD - OVEREATING & PREVENTION
Are you indulging in overeating even without realising you are doing so? Overeating is a normal tendency for many individuals, such as...
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Jun 10, 20207 min read
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TURNING TOXIC IN A RELATIONSHIP
Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which...
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Jun 7, 20204 min read
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DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
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Jun 7, 20205 min read
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LEAVING MY COMFORT ZONE
“Main sukoon likhun, tum Ganga kinare samajhna, Main ishq likhun, tum Banaras samajhna” It’s strenuous to cope up with things, generally...
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Jun 5, 20203 min read
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MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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Jun 3, 20205 min read
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SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
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Jun 2, 20202 min read
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YOGA & MENTAL HEALTH
“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...
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May 15, 20203 min read
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SHOULD MENTAL HEALTH BE TAUGHT IN SCHOOLS?
School is a place of worshipping education, discovering new talents within children & honing them in order to have a fulfilling year &...
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Jan 9, 20202 min read
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DEPRESSION: DEPRESSED + IMPRESSION
Why are we so depressed? Spending the swings of the clock in distress. How big is this world just immensely grand, Where are we and where...
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Dec 16, 20194 min read
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WHY DO WE FEEL ANXIOUS, EVEN WHEN LIFE IS GOING WELL?
Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives....
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Dec 11, 20193 min read
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MODERN LIFESTYLE & HOW IT CAUSES ANXIETY
Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective...
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Dec 7, 20194 min read
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