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The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...

As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...

Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

The Indic scriptures state that marriage is one of the most profound experiences of human life. The vivāha samsara is understood as a...

The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...