'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
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- Nov 10, 2022
- 4 min
IMAGINE THIS…OR MAYBE DON'T?
Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...
33 views0 comments
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- Oct 26, 2022
- 3 min
LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
129 views0 comments
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- Oct 20, 2022
- 4 min
5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
64 views0 comments
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- Oct 14, 2022
- 3 min
EMBRACING THE BEAUTY OF STILLNESS TO TACKLE MENTAL HEALTH
In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...
86 views0 comments
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- Sep 7, 2022
- 4 min
OVERTHINKING: HOW TO COPE WITH IT
As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...
69 views0 comments
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- Aug 4, 2022
- 4 min
MENTAL HEALTH AND DIET
Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...
349 views0 comments
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- Jul 31, 2022
- 2 min
LOCKDOWN OR LOCKDOWN STRESS?
Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...
209 views0 comments
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- Jul 13, 2022
- 3 min
LET'S LEARN TO TALK ABOUT MENTAL HEALTH AND TAKE A STEP FORWARD AS A SOCIETY
People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...
215 views0 comments
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- Jun 27, 2022
- 2 min
DEALING WITH TRAUMA AND MENTAL HEALTH
I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....
370 views0 comments
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- Jun 17, 2022
- 3 min
IT'S NOT JUST ANOTHER MANIC MONDAY
It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....
204 views0 comments
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- May 7, 2022
- 3 min
THE VOICES IN YOUR HEAD ARE VALID BUT ARE THEY TRUE?
When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...
97 views0 comments
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- Apr 14, 2022
- 5 min
JALSA: A REVIEW FROM A MENTAL HEALTH PERSPECTIVE
Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...
149 views0 comments
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- Mar 19, 2022
- 6 min
PANIC ATTACK AND PANIC DISORDER
We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
198 views0 comments
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- Mar 10, 2022
- 3 min
DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
251 views0 comments
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- Mar 2, 2022
- 6 min
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
104 views0 comments
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- Feb 7, 2022
- 5 min
NEW MINUTE, NEW ME
I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
418 views1 comment
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- Jan 6, 2022
- 3 min
GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
155 views0 comments
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- Dec 14, 2021
- 4 min
SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
181 views0 comments
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- Dec 6, 2021
- 4 min
ALONE IN THE CROWD
YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
217 views0 comments
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