ABOUT US

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...

Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...

People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...

Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...

Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...