ABOUT US

Therapy is a journey of transformation. As you go on with your life, you will experience ups and downs, through which you will discover...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

“There is no health without mental health.” - World Health Organisation Today we are more aware of mental health and mental illness than...

The burden of getting judged was so overpowering that I forgot that some of the things don't have to make sense to anybody if that makes...

Mental health is a journey that is unique to each traveller and may never have one true destination I hear the clock ticking and the...

Have you ever 'Gaslighted' yourself? Do you know what gaslighting is and how it deteriorates your mental health? As much as we talk about...

It’s always “too” something and the world feels this desperate need to bring it to your attention. Have you ever looked into the mirror...

Sinking your face into the pillow might sound like the best solution and an easier one. Still, it's essential to choose the tougher way...

Hi everyone! Today we’ll see how to use art when you need more self-love. I invite you to create it with me and do some self-art therapy....

When you have the resources in place, you know how to handle the intensity of emotions and physiological sensations that come with...

Mental Health issues/challenges don’t occur overnight but unfortunately, we do not talk about mental health aspect of living beings at...

It was upsetting for me to believe that insensitive happenings and behaviors that are brushed under the carpet saying they are 'normal'...

"Phobia is an intense reaction of fear to a specific thing or a situation. While fear is one of the most basic human responses."...