OBSESSIVE COMPLUSIVE DISORDER
Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...
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Mar 19, 20226 min read
PANIC ATTACK AND PANIC DISORDER
We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...
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Mar 10, 20223 min read
DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
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Mar 2, 20226 min read
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
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Feb 21, 20224 min read
HOW CAN JOURNALING HELP YOU COMBAT STRESS?
Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
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Feb 14, 20223 min read
USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
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Feb 7, 20225 min read
NEW MINUTE, NEW ME
I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
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Jan 31, 20223 min read
BODY SHAMING CAN SCAR SOMEONE FOR LIFE
Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
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Jan 22, 20223 min read
LACK OF SELF-APPRECIATION & ACCEPTANCE
Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...
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Jan 13, 20224 min read
RELATIONSHIPS AND YOU
TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...
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Jan 6, 20223 min read
GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
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Dec 27, 20213 min read
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
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Dec 14, 20214 min read
SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
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Dec 10, 20215 min read
THE NEED OF THE HOUR
We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...
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Dec 6, 20214 min read
ALONE IN THE CROWD
YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...
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Mar 23, 20214 min read
9 WAYS TO HELP YOUR PARTNER FULFILL THEIR GOALS
The Indic scriptures state that marriage is one of the most profound experiences of human life. The vivāha samsara is understood as a...
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Mar 17, 20214 min read
DEALING WITH THE FEAR OF JUDGEMENT
The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...
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Feb 3, 20216 min read
MOVING TOWARDS A DESIRABLE 2021
The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...
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Jan 23, 20213 min read
A WINDOW
Since a very young age, I have admired looking up at the sky. I was a young boy mindlessly running around but whenever I used to stop and...
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Jan 20, 20213 min read
CREATING A THRIVING RELATIONSHIP
An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity....
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