ABOUT US

Imagine you have a colleague, Sita. One particular day, you notice that Sita looks sad and is not talking as much as she usually does....

There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...

Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...

“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...

A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

It's Tuesday, Wednesday, and Thursday and it goes on and on. Before you know it, the manic mood has lasted weeks, sometimes even months....

Mental health not only gives us the ability to cope with daily challenges, but also nurtures our inner strength and emotional wellbeing....

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...

Imagine telling someone who had just been in a road accident, that going to the doctor meant they were too weak to recover on their own....

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

“Tabitha, please don’t gain weight. I do not like fat women.” At the age of twenty-one, weighing 130lbs, soaking wet, the words of my...

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...