ABOUT US

As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...

*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many...

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...

What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...

So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...

I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...

The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...

Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...

Are you indulging in overeating even without realising you are doing so? Overeating is a normal tendency for many individuals, such as...

The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...

Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which...

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...

When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...