TOXIC RELATIONSHIP: A TAXING PHENOMENON
As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...
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Aug 18, 20203 min read
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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Aug 6, 20203 min read
LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY
“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...
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Aug 1, 20203 min read
SETTING HEALTHY BOUNDARIES
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...
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Jul 28, 20206 min read
DEALING WITH ACADEMIC STRESS WITH RIGHT NUTRITION!
‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many...
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Jul 25, 20203 min read
GROW THROUGH IT, DON’T GRIND THROUGH IT
Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...
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Jul 18, 20204 min read
THE IMPORTANCE OF STICKING WITH THERAPY
Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...
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Jul 15, 20203 min read
HEALING EFFECTS OF ART ON MENTAL HEALTH
Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...
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Jul 13, 20203 min read
HEALTHY EATING FOR A HEALTHY MIND
What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...
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Jul 11, 20204 min read
HOW DO YOU KNOW IF YOU NEED THERAPY?
So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...
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Jul 4, 20204 min read
LISTEN IN & BE THERE
I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...
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Jun 30, 20203 min read
LGBTQ+: END THE STIGMA
The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...
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Jun 10, 20203 min read
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
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Jun 10, 20207 min read
RELATIONSHIP WITH FOOD - OVEREATING & PREVENTION
Are you indulging in overeating even without realising you are doing so? Overeating is a normal tendency for many individuals, such as...
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Jun 9, 20204 min read
FOOD & MOOD: LINKING NUTRITION WITH MENTAL HEALTH
The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...
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Jun 7, 20204 min read
TURNING TOXIC IN A RELATIONSHIP
Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which...
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Jun 7, 20205 min read
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
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May 15, 20203 min read
YOGA & MENTAL HEALTH
“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...
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Apr 20, 20203 min read
DEALING WITH SOCIAL ANXIETY AT A PARTY
When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...
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