A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
top of page
Search
-
Dec 24, 20204 min read
THE REALITY OF SELF CARE
If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
106 views1 comment
-
Nov 18, 20207 min read
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
138 views0 comments
-
Oct 20, 20202 min read
EMBRACING IMPERFECTIONS
How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...
182 views0 comments
-
Oct 13, 20203 min read
DEALING WITH STRESS DURING EXAMS IN COVID-19
With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...
59 views0 comments
-
Sep 1, 20203 min read
EXISTENTIAL ANGST: WORKING FROM A BOX DURING THIS PANDEMIC
In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a...
49 views0 comments
-
Aug 27, 20204 min read
SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
48 views0 comments
-
Aug 25, 20202 min read
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
29 views0 comments
-
Aug 25, 20204 min read
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
94 views0 comments
-
Aug 20, 20203 min read
TOXIC RELATIONSHIP: A TAXING PHENOMENON
As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...
205 views0 comments
-
Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
399 views0 comments
-
Aug 1, 20203 min read
SETTING HEALTHY BOUNDARIES
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...
76 views0 comments
-
Jul 23, 20204 min read
THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...
81 views0 comments
-
Jul 21, 20204 min read
HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH
Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...
45 views0 comments
-
Jul 15, 20203 min read
HEALING EFFECTS OF ART ON MENTAL HEALTH
Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...
72 views0 comments
-
Jun 24, 20202 min read
DO WE KNOW OURSELVES ENOUGH?
I have always believed that no human being is perfect! Having imperfections or flaws is what makes us human. Feeling the beauty of...
43 views0 comments
-
Jun 22, 20203 min read
IS SECOND-HAND ANXIETY A THING? A Personal Story
I have always been intrigued by the term psychology. The curiosity about understanding the human mind has often led me to read various...
494 views17 comments
-
Jun 20, 20203 min read
WHAT’S YOUR QUARANTINE GOAL?
QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this...
47 views0 comments
-
Jun 9, 20204 min read
FOOD & MOOD: LINKING NUTRITION WITH MENTAL HEALTH
The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...
176 views0 comments
-
Jun 7, 20204 min read
TURNING TOXIC IN A RELATIONSHIP
Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which...
167 views0 comments
bottom of page