ABOUT US

How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while...

“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...

Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...

In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.

"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway." Amrin Vadsaria

Parenting is no child’s play, especially when little one’s begin to bloom into adolescents. With girls hitting puberty between the age of...

With the news of the coronavirus pandemic, a lot of us have been worried about our own health, as well as that of our loved ones. Various...

Let’s ask ourselves the most important question- where does happiness come from? It’s worth taking a moment to consider where happiness...

Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...

With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we...

Social media platforms were created with the view to encourage us to connect with one another. Overtime, the same platforms began towing...

My friends have always been a very integral part of my life. Over the years, the numbers have dwindled but the ones left are friends for...

Ah, what a day it is! Beautiful morning sun, out of the bed, I look at myself in the mirror, “I’m looking pretty and I haven’t even...

Why are we so depressed? Spending the swings of the clock in distress. How big is this world just immensely grand, Where are we and where...

I have been working for quite a few years now. Along with the hating Mondays, i have also started to see Fridays as some sort of...

Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives....

Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective...