CHECK IN ON YOUR SOUL
How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while...
top of page
Search
-
May 15, 20203 min read
YOGA & MENTAL HEALTH
“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...
39 views0 comments
-
May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
387 views0 comments
-
Apr 20, 20203 min read
DEALING WITH SOCIAL ANXIETY AT A PARTY
When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...
138 views0 comments
-
Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
27 views0 comments
-
Apr 6, 20205 min read
UNDERSTANDING STRESS & ITS EFFECTS
Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...
27 views0 comments
-
Mar 30, 20203 min read
FINDING YOUR SAFE SPACE & SAFE PERSON
In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.
30 views0 comments
-
Mar 22, 20203 min read
IT'S OKAY TO SAY NO
"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway."
Amrin Vadsaria
88 views0 comments
-
Mar 22, 20206 min read
UNDERSTANDING ADOLESCENTS: Transitioning to Adolescence
Parenting is no child’s play, especially when little one’s begin to bloom into adolescents. With girls hitting puberty between the age of...
17 views0 comments
-
Mar 21, 20203 min read
MAINTAINING MENTAL HEALTH AMIDST COVID-19
With the news of the coronavirus pandemic, a lot of us have been worried about our own health, as well as that of our loved ones. Various...
52 views0 comments
-
Mar 20, 20203 min read
YOUR HAPPINESS, YOUR RESPONSIBILITY - INTERNATIONAL DAY OF HAPPINESS
Let’s ask ourselves the most important question- where does happiness come from? It’s worth taking a moment to consider where happiness...
18 views0 comments
-
Mar 18, 20204 min read
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
44 views0 comments
-
Mar 8, 20203 min read
TAKE OUT TIME FOR SELF-CARE: WOMEN'S DAY SPECIAL
With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we...
14 views0 comments
-
Feb 24, 20202 min read
DE-TANGLE YOURSELF FROM SOCIAL MEDIA
Social media platforms were created with the view to encourage us to connect with one another. Overtime, the same platforms began towing...
33 views0 comments
-
Dec 25, 20196 min read
THE IMPORTANCE OF CHECKING IN ON YOUR FRIENDS
My friends have always been a very integral part of my life. Over the years, the numbers have dwindled but the ones left are friends for...
32 views0 comments
-
Dec 24, 20194 min read
SOCIAL ANXIETY: YOU'RE NOT THE ONLY ONE
Ah, what a day it is! Beautiful morning sun, out of the bed, I look at myself in the mirror, “I’m looking pretty and I haven’t even...
32 views0 comments
-
Dec 16, 20194 min read
DEPRESSION: DEPRESSED + IMPRESSION
Why are we so depressed? Spending the swings of the clock in distress. How big is this world just immensely grand, Where are we and where...
76 views0 comments
-
Dec 13, 20192 min read
FRIDAYS: THE SOCIETAL PRESSURE TO HAVE A GOOD TIME
I have been working for quite a few years now. Along with the hating Mondays, i have also started to see Fridays as some sort of...
37 views0 comments
-
Dec 11, 20193 min read
WHY DO WE FEEL ANXIOUS, EVEN WHEN LIFE IS GOING WELL?
Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives....
96 views0 comments
-
Dec 7, 20194 min read
MODERN LIFESTYLE & HOW IT CAUSES ANXIETY
Feeling worried or tensed just before an interview, a test or anything significant is normal. It is our body’s natural and protective...
90 views0 comments
bottom of page