ABOUT US

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...

“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...

Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

‘Stress!’ The word itself is a cause of stress for many individuals! And it’s definitely not a novel, exotic term for students. Many...

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...

What you eat affects your mood. What you eat affects your performance. What you eat affects your behavior & perception. What you eat...

So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...

I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...

The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...

“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....

Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...

Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...

The human mind is the strongest weapon you can ever possess as well as the most fragile one. As paradoxical as it may seem, there’s no...

Relationships, the word itself causes either an adrenaline rush or is the pivotal reason behind such severe tension in the body which...

How are you? We often ask this question to people & so have we been asked the same question. None of us are probably always honest while...