ABOUT US

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...

We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...

Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...

"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...

“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...

Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...

In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.

"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway." Amrin Vadsaria

Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...

The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...

“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the...

With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we...

There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...

School is a place of worshipping education, discovering new talents within children & honing them in order to have a fulfilling year &...

My friends have always been a very integral part of my life. Over the years, the numbers have dwindled but the ones left are friends for...