ABOUT US

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...

As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...

We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...

I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...

In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.