SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
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I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
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Aug 25, 20202 min read
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
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Aug 25, 20204 min read
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
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Aug 20, 20203 min read
TOXIC RELATIONSHIP: A TAXING PHENOMENON
As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...
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Aug 15, 20203 min read
GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
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Aug 13, 20207 min read
HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH
I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...
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Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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Aug 4, 20203 min read
MEN’S MENTAL HEALTH
Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...
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Aug 1, 20203 min read
SETTING HEALTHY BOUNDARIES
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...
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Jul 23, 20204 min read
THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?
Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...
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Jul 11, 20204 min read
HOW DO YOU KNOW IF YOU NEED THERAPY?
So many times we experience feelings that make us ask the question, “What is happening to me?”. Some of us also realize that we need help...
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Jun 7, 20205 min read
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
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May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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Apr 20, 20203 min read
DEALING WITH SOCIAL ANXIETY AT A PARTY
When you have plans for going to a party, do you feel like cancelling them last minute because you feel anxious about going? Do you have...
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Mar 30, 20203 min read
FINDING YOUR SAFE SPACE & SAFE PERSON
In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.
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