DEALING WITH SEASONAL AFFECTIVE DISORDER
Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....
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Aug 27, 20204 min read
SELF-DISCOVERY AMIDST A ROLLERCOASTER OF EMOTIONS
I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...
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Aug 25, 20202 min read
Dear Mind #2,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...
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Aug 25, 20204 min read
Dear Mind #1,
We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...
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Aug 22, 20204 min read
UNDERSTANDING ART THERAPY
Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...
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Aug 20, 20203 min read
TOXIC RELATIONSHIP: A TAXING PHENOMENON
As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...
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Aug 18, 20203 min read
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
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Aug 15, 20203 min read
GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
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Aug 13, 20207 min read
HOW MY FOUR LEGGED HAPPINESS ENHANCED MY MENTAL HEALTH
I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...
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Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
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Aug 8, 20203 min read
IMPORTANCE OF SEEKING HELP: DEALING WITH AUTISM
Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...
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Aug 6, 20203 min read
LIVING YOUR BEST LIFE- EXPLAINING COLOR PSYCHOLOGY
“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...
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Aug 4, 20203 min read
MEN’S MENTAL HEALTH
Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...
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Aug 1, 20203 min read
SETTING HEALTHY BOUNDARIES
“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...
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Jul 18, 20204 min read
THE IMPORTANCE OF STICKING WITH THERAPY
Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...
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Jul 15, 20203 min read
HEALING EFFECTS OF ART ON MENTAL HEALTH
Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...
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Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
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May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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Mar 18, 20204 min read
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
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