ABOUT US

Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....

I remember my last day before this lockdown struck us, I was in Mumbai with my friends – our exams had gotten canceled due to the...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part2 Hi Self, I want myself to feel...

We recently asked people to write a letter to their mental health, and here’s what they wrote! #Part1 Dear little mind, I know we've had...

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...

As social human beings, being in a relationship provides us with support, love, comfort, and an idea of a good life. This relationship...

*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...

We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...

I was wondering how I’m going to start this piece and this small anecdote that happened a few days ago came to mind. A small disclaimer...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

Throughout our old lives, we were conditioned to ‘just get on with it‘, whether it was a sore throat or if you simply didn't feel you...

“Colour is a power which directly influences your soul” - Wassily Kandinsky So, what is color psychology? Color psychology is a study...

Mental Health is a topic that is extremely wide-ranged and even though the stigma attached to Mental Health still exists in a variety of...

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...

Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...