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Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....

*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...

We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...

They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...

Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...

I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...

The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...

Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...

“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....

Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....

Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...

Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...

Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...

I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...

Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...

I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...

Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...

"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...

You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...

The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...