DEALING WITH SEASONAL AFFECTIVE DISORDER
Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....
top of page
Search
-
Aug 18, 20203 min read
WHAT DEPRESSION FEELS LIKE - SEEKING HELP
*Trigger Warning - Depression* Depression. A word used by many and understood only by a few. Most people think that it means a feeling of...
161 views0 comments
-
Aug 15, 20203 min read
GAINING INDEPENDENCE FROM 'LOG KYA KAHENGE'
We have gained independence from the shackles of the British, but what about gaining independence from the shackles of ‘Log Kya Kahenge’...
37 views0 comments
-
Aug 11, 20203 min read
DON’T DESTROY YOURSELF
They say that someone comes along when you feel broken. They fix you. They make you look forward to life again. And then you give them...
399 views0 comments
-
Jul 18, 20204 min read
THE IMPORTANCE OF STICKING WITH THERAPY
Therapy is a slow and ongoing process that requires consistency for growth. It helps you to dive deeper into yourself that may be...
80 views0 comments
-
Jul 4, 20204 min read
LISTEN IN & BE THERE
I’m writing this article to share a small experience, more like something that happened a few days ago and the reason I’m sharing it is...
141 views0 comments
-
Jun 30, 20203 min read
LGBTQ+: END THE STIGMA
The year 2018 saw a lot of atrocities being committed against members of the LGBTQ+ community. Some of these incidents need to be...
34 views0 comments
-
Jun 29, 20203 min read
AN EPIDEMIC THAT HAS TO END - STIGMA SURROUNDING MEN’S MENTAL HEALTH
Stigma Surrounding “Men don’t cry!”, ”You have a family to take care of!”, “Man up!”, are a few of the things the society tells men. From...
50 views0 comments
-
Jun 17, 20205 min read
A FAIRY-TALE IN PROGRESS
“You are starting your college life, isn’t that exciting?!” they said. “No more uniforms. Only freedom and enjoyment”, they told me....
59 views0 comments
-
Jun 14, 20202 min read
WHY ARE WE STRUGGLING?
Is there anyone for whom life is easy ? I know, I am sounding crazy to even bother asking such a question whose answer is pretty evident....
69 views0 comments
-
Jun 13, 20203 min read
HOPE IS LIKE DOMINOS
Tell me if there is anyone who doesn’t face any struggles and hustles to live their day? Who doesn’t need to strive to achieve something...
85 views0 comments
-
Jun 12, 20204 min read
beYOUtiful: HARMONIZING YOUR SELF ESTEEM & MENTAL HEALTH
Twelve. Age twelve was the first time that I was bullied for the color of my skin. I clearly remember running back home from the bus stop...
46 views0 comments
-
Jun 10, 20203 min read
CULTURE SENSITIVE THERAPY
Culture sensitive therapy is psychotherapy where different multicultural aspects like caste, sex, religion, race, beliefs and customs are...
47 views0 comments
-
Jun 7, 20205 min read
DEMYSTIFYING THERAPY: DIALECTICAL BEHAVIOURAL THERAPY
I have been devoting all my time towards studying different aspects of Psychology including the different forms of therapies that are now...
137 views0 comments
-
Jun 4, 20202 min read
LET'S TALK MENTAL HEALTH - THE MOOD SPACE CONSULTATION
Hello all, Hope you all are fine and staying safe. In this blog, I want to talk about Mental Health. In our country, we have all kinds of...
107 views0 comments
-
Jun 3, 20205 min read
MY FIRST HAND EXPERIENCE WITH THERAPY
I started counseling in school in the 9th grade and after 10th, I shifted to therapy. It has been 3 years now since I started to go for...
139 views0 comments
-
May 30, 20203 min read
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
410 views0 comments
-
May 22, 20205 min read
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
200 views0 comments
-
May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
387 views0 comments
-
Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
27 views0 comments
bottom of page