ABOUT US

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...

QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this...

“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the...

With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we...

There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...

I have been working for quite a few years now. Along with the hating Mondays, i have also started to see Fridays as some sort of...