#selfcare

Aug 1, 20203 min read

SETTING HEALTHY BOUNDARIES

“Boundaries are your responsibility. You decide what is and isn’t allowed in your life.” -Brittney Moses Have you ever gotten hurt by...

Jul 25, 20203 min read

GROW THROUGH IT, DON’T GRIND THROUGH IT

Waking up in the morning, finding a reason to carry on with the whole day, planning it and you are ready to rock it...That’s the dream we...

Jul 23, 20204 min read

THE POWER OF SELF-COMPASSION: ARE YOU GOING TO BE THERE FOR YOU?

Most of us have come across the term ‘self-compassion’, we all interpret it in different ways but despite that, I believe that a lot of...

Jul 21, 20204 min read

HOW MAKEUP HELPED ME TO UPLIFT MY MENTAL HEALTH

Depression is a common psychiatric disorder that gives a feeling of hopelessness, anxiety, restlessness, and confusion. Along with...

Jul 15, 20203 min read

HEALING EFFECTS OF ART ON MENTAL HEALTH

Art is a medium that has been known to have great healing effects on various health concerns. The simple sensory pleasure that it offers...

Jun 20, 20203 min read

WHAT’S YOUR QUARANTINE GOAL?

QUARANTINE……I bet a couple of months back, the majority of us never knew that such a word exists in the dictionary. Undoubtedly, this...

Mar 8, 20202 min read

HEY SUPERWOMAN! YES, YOU

“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the...

Mar 8, 20203 min read

TAKE OUT TIME FOR SELF-CARE: WOMEN'S DAY SPECIAL

With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we...

Feb 26, 20203 min read

DEAR YOU: LET'S LIVE A LITTLE

There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...

Dec 13, 20192 min read

FRIDAYS: THE SOCIETAL PRESSURE TO HAVE A GOOD TIME

I have been working for quite a few years now. Along with the hating Mondays, i have also started to see Fridays as some sort of...

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