SOCIAL PRESSURE: ARE WE MURDERERS?
We are all living in a society where a person's opinion on our lifestyle matters. These opinions are killing each one of us daily. Those...
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May 30, 20203 min read
NURTURE YOUR MENTAL HEALTH
Mental health in India is still surrounded with stigma and lack of awareness along with limited access to professional help which does...
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May 22, 20205 min read
A STEP TOWARDS BETTER MENTAL WELL-BEING
"Force yourself to come to college and sit in class, attend lectures and take deep breaths." Said my psychology teacher in college when I...
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May 15, 20203 min read
YOGA & MENTAL HEALTH
“Yoga doesn’t transform the way we see things. It transforms the person who sees.” -B.K.S. Iyengar Yoga means the unison of the mind and...
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May 4, 20205 min read
GUIDE TO SAYING 'YOU NEED THERAPY'
You: “Listen I need to talk to you. Do you have a minute?” Friend: “Umm..can I…” You: “Okay, so I’m really upset with how my manager...
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Apr 15, 20204 min read
6 REASONS TO SEEK E-THERAPY DURING SOCIAL DISTANCING
The Coronavirus pandemic has made it essential for all of us to stay quarantined and take necessary precautions such as social...
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Apr 6, 20205 min read
UNDERSTANDING STRESS & ITS EFFECTS
Stiff backs, aching heads, drooping energy levels, ‘down’ feelings and feeling out of focus. These states majorly describe how a lot of...
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Mar 30, 20203 min read
FINDING YOUR SAFE SPACE & SAFE PERSON
In a world filled with judgment, having a place for when you need to open up and ask for help, is a paramount for your mental health.
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Mar 22, 20203 min read
IT'S OKAY TO SAY NO
"Do what makes you happy without having to explain it to people, because those who really matter will understand anyway."
Amrin Vadsaria
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Mar 18, 20204 min read
WHY YOU MUST SEEK HELP WHEN YOU NEED IT
Poor mental health can take any form, ranging from the inability to manage stress, overthinking, excessive worry to more serious...
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Mar 17, 20202 min read
REALITY CHECK: MENTAL HEALTH STATISTICS IN INDIA
The subject of mental health has long been covered in interviews, talks, debates and articles, but it’s now time to look at some numbers...
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Mar 8, 20202 min read
HEY SUPERWOMAN! YES, YOU
“What is the greatest lesson a woman should learn? That since day one she's already had everything she needs within herself it's the...
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Mar 8, 20203 min read
TAKE OUT TIME FOR SELF-CARE: WOMEN'S DAY SPECIAL
With long to-do lists and never-ending errands to run, women are only left with fleeting moments to take care of themselves. While we...
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Feb 26, 20203 min read
DEAR YOU: LET'S LIVE A LITTLE
There are so many times we feel claustrophobic in our own minds and seek for an escape from our own bodies. Forgetting that it is our...
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Feb 24, 20202 min read
DE-TANGLE YOURSELF FROM SOCIAL MEDIA
Social media platforms were created with the view to encourage us to connect with one another. Overtime, the same platforms began towing...
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Jan 9, 20202 min read
SHOULD MENTAL HEALTH BE TAUGHT IN SCHOOLS?
School is a place of worshipping education, discovering new talents within children & honing them in order to have a fulfilling year &...
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Dec 25, 20196 min read
THE IMPORTANCE OF CHECKING IN ON YOUR FRIENDS
My friends have always been a very integral part of my life. Over the years, the numbers have dwindled but the ones left are friends for...
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Dec 16, 20194 min read
DEPRESSION: DEPRESSED + IMPRESSION
Why are we so depressed? Spending the swings of the clock in distress. How big is this world just immensely grand, Where are we and where...
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Dec 13, 20192 min read
FRIDAYS: THE SOCIETAL PRESSURE TO HAVE A GOOD TIME
I have been working for quite a few years now. Along with the hating Mondays, i have also started to see Fridays as some sort of...
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Dec 11, 20193 min read
WHY DO WE FEEL ANXIOUS, EVEN WHEN LIFE IS GOING WELL?
Anxiety is intense and persistent worry about everyday situations. Everyone experiences feelings of anxiety at some point in their lives....
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