ABOUT US

As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...

Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...

While we all do tend to delay things sometimes, procrastination is the habit of constantly putting off or postponing tasks. There could...

Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...

As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...

When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...

I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...

People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...

I wrote this piece when I was at my lowest. Insecurity is an emotion we often hide from society, because it makes us feel we are weak....

When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...

Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...

Take a step towards bettering your mental wellbeing because you deserve it!The term OCD is often misused in Pop culture. Even after...

Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...

It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...

The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...