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Imagine you have a colleague, Sita. One particular day, you notice that Sita looks sad and is not talking as much as she usually does....

“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...

There’s something about completing one revolution around the sun that makes optimists of us all. Every new year’s day we wake up, with...

“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...

Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...

The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...

Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...

“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...

Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...

Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...

Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...

A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...

Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...

Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...

Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...

Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...

Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...

When was the last time you felt emotionally dull, down in the dumps, stuck in a rut, or just stressed out? We all fall or trip over time....

Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...

Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...