mental health | The Mood Space 2/2

Jul 16, 20213 min read

GOOD- TO BE OR NOT TO BE?

Not many moons back, I had constantly asked myself this question - why do bad things happen to good people? And promptly, I would pacify...

Jul 12, 20213 min read

DEALING WITH CRITICISM & ENHANCING SELF LOVE

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

Jun 30, 20213 min read

MIND BODY SPIRIT

The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...

Jun 29, 20213 min read

GRIEF

For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...

Jun 19, 20214 min read

HOW TO MINDFULLY CONSUME SOCIAL MEDIA

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

Jun 14, 20212 min read

QUARTER LIFE CRISIS

Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...

Jun 9, 20212 min read

SELF REGULATION: THE KEY TO DEVELOPING EMOTIONAL STRENGTH

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

Jun 3, 20214 min read

ANGER - WHAT'S YOUR STYLE?

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....

May 4, 20214 min read

HOW TO APPROACH YOUR LOVED ONES WHO ARE STRUGGLING WITH THEIR MENTAL HEALTH

Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...

Oct 22, 20203 min read

HOW MUSIC HELPED MY MENTAL HEALTH

I’ve battled anxiety, depression, post-traumatic stress disorder, and verbal, mental and physical abuse. At the age of 25, I can say that...

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