DEPRESSION - A MOOD, AN ADJECTIVE, FIGURE OF SPEECH OR SOMETHING MORE?
“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...
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Mar 2, 20226 min read
REDISCOVER YOURSELF IN THE AGE OF SOCIAL MEDIA
Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...
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Feb 21, 20224 min read
HOW CAN JOURNALING HELP YOU COMBAT STRESS?
Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...
255 views2 comments
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Feb 14, 20223 min read
USING SOCIAL MEDIA TO EDUCATE ONESELF ON MENTAL HEALTH
Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...
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Feb 7, 20225 min read
NEW MINUTE, NEW ME
I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...
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Jan 31, 20223 min read
BODY SHAMING CAN SCAR SOMEONE FOR LIFE
Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...
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Jan 22, 20223 min read
LACK OF SELF-APPRECIATION & ACCEPTANCE
Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...
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Jan 13, 20224 min read
RELATIONSHIPS AND YOU
TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...
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Jan 6, 20223 min read
GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
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Dec 27, 20213 min read
KEEPING A CHECK ON YOUR EMOTIONAL WELLNESS
As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...
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Dec 14, 20214 min read
SELF-HELP BOOKS AND MENTAL HEALTH, RELATIONSHIP STATUS: COMPLICATED
It engages the brain in world-building, helps you to empathize with people, and in turn helps you process your own emotions. Life in the...
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Dec 10, 20215 min read
THE NEED OF THE HOUR
We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...
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Jan 6, 20215 min read
P.S. I NEED TO LOVE ME MORE!
Ever since the pandemic, the level of uncertainty has skyrocketed. It took an immense toll on every aspect of our life. As we entered the...
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Jan 2, 20214 min read
A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
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Dec 30, 20206 min read
MASKS OF PERSONALITY: KNOWING & COPING
Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
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Dec 26, 20202 min read
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
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Dec 24, 20204 min read
THE REALITY OF SELF CARE
If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
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Nov 18, 20207 min read
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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Nov 14, 20204 min read
DISTANCING FROM DIGITAL VALIDATION: A STEP TOWARDS MENTAL HYGIENE
It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...
433 views6 comments
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Nov 11, 20202 min read
QUARANTINE AT ITS BEST
Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...
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