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2023: THE ONE WHERE WE CELEBRATE THE SMALL WINS
“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...
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Jan 28, 20232 min read
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I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
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Jan 16, 20234 min read
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A THANK YOU A DAY KEEPS THE DOCTOR AWAY
Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...
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Jan 9, 20233 min read
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DOOM - SCROLLING
As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...
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Dec 29, 20222 min read
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WHY IT'S NOT ALWAYS POSSIBLE TO 'BE POSITIVE'
The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...
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Dec 27, 20224 min read
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UGH! I DON'T KNOW. YOU DECIDE.
Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...
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Dec 16, 20223 min read
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MEN'S MENTAL HEALTH: TAKING A STEP FORWARD
“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...
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Dec 5, 20222 min read
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'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
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Nov 21, 20223 min read
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THE IMPORTANCE OF WATERING FLOWERS BEFORE THEY DIE
Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...
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Nov 18, 20223 min read
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IMAGINE THIS…OR MAYBE DON'T?
Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...
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Nov 10, 20224 min read
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READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
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Nov 3, 20224 min read
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LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
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Oct 26, 20223 min read
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5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
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Oct 20, 20224 min read
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EMBRACING THE BEAUTY OF STILLNESS TO TACKLE MENTAL HEALTH
In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...
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Oct 14, 20223 min read
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LOOK WITHIN YOU
Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...
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Oct 8, 20224 min read
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WAYS TO DEAL WITH PROCRASTINATION: THERAPIST POV
While we all do tend to delay things sometimes, procrastination is the habit of constantly putting off or postponing tasks. There could...
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Sep 28, 20223 min read
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PSYCHOLOGICAL FIRST AID
Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...
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Sep 24, 20223 min read
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OVERTHINKING: THERAPIST POV
Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...
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Sep 14, 20223 min read
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OVERTHINKING: HOW TO COPE WITH IT
As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...
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Sep 7, 20224 min read
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THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
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Aug 31, 20224 min read
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