2023: THE ONE WHERE WE CELEBRATE THE SMALL WINS
top of page
Search
“Focus on the bigger picture!” How many times have we heard this from our loved ones? I’m sure we must have heard this very often. But is...
-
Jan 16, 20234 min read
I'M HERE FOR YOU. REALLY?
“Reach out to me when you feel like talking. I am here for you.” In 2020, when a popular actor died by suicide, every single day I woke...
166 views0 comments
-
Jan 9, 20233 min read
A THANK YOU A DAY KEEPS THE DOCTOR AWAY
Have you ever come to question why life starts to degrade all of a sudden? You are doing exceptionally well one day, and then all of a...
52 views0 comments
-
Dec 29, 20222 min read
DOOM - SCROLLING
As the generation that grew up on social media, our idea of keeping tabs on our friends, family and colleagues depends heavily on the...
51 views0 comments
-
Dec 27, 20224 min read
WHY IT'S NOT ALWAYS POSSIBLE TO 'BE POSITIVE'
The pitfalls of positive thinking Have you ever had someone try and cheer you up when you are down by telling you ‘Just be positive’ ?...
101 views0 comments
-
Dec 16, 20223 min read
UGH! I DON'T KNOW. YOU DECIDE.
Are you the friend who takes all executive decisions on behalf of your group or the one who almost never takes a decision and are...
56 views0 comments
-
Dec 5, 20222 min read
MEN'S MENTAL HEALTH: TAKING A STEP FORWARD
“Men don’t cry!” “Men showing emotions is not normal.” These phrases sound familiar, don't they? These are the notions that the men in...
73 views0 comments
-
Nov 21, 20223 min read
'IT'S OKAY TO BE A DRAMA, KING'...
Men and their emotions Most men grow up never learning how to relate to their emotions. The story that society tells men is that they are...
50 views0 comments
-
Nov 18, 20223 min read
THE IMPORTANCE OF WATERING FLOWERS BEFORE THEY DIE
Being there for yourself before showing up for others is not up for discussion. It is not an argument, but rather the only way; being...
62 views0 comments
-
Nov 10, 20224 min read
IMAGINE THIS…OR MAYBE DON'T?
Maladaptive Daydreaming Let’s start with a story. ‘The Secret Life of Walter Mitty’ is a movie that takes us into the fantasy world of...
33 views0 comments
-
Nov 3, 20224 min read
READING BOOKS AND MENTAL HEALTH
A few years back, I read this book called, The Secret by Rhonda Byrne. I was probably sixteen around the time. I found it on a random...
60 views0 comments
-
Oct 26, 20223 min read
LONELINESS IN THE TIME OF FESTIVALS
Much like depression and anxiety, the feeling of loneliness, while experienced by many of us, is isolating in that no one experiences it...
129 views0 comments
-
Oct 20, 20224 min read
5 SURE-FIRE WAYS TO MANAGE EMPLOYEE BURNOUT
Is your employee feeling uninterested in coming to work daily? Are you losing some great talents continuously but not sure why? If yes,...
64 views0 comments
-
Oct 14, 20223 min read
EMBRACING THE BEAUTY OF STILLNESS TO TACKLE MENTAL HEALTH
In this era of rising mental health issues around the world, how often is it that we take time to appreciate and embrace the beauty of...
86 views0 comments
-
Oct 8, 20224 min read
LOOK WITHIN YOU
Hey, have you heard? Rohini created a scene in the last party and shouted at someone, then she even left the party early!! Don’t know...
81 views0 comments
-
Sep 28, 20223 min read
WAYS TO DEAL WITH PROCRASTINATION: THERAPIST POV
While we all do tend to delay things sometimes, procrastination is the habit of constantly putting off or postponing tasks. There could...
70 views0 comments
-
Sep 24, 20223 min read
PSYCHOLOGICAL FIRST AID
Psychological first aid is increasingly known after COVID-19 pandemic in India. People are gradually realising the importance of mental...
47 views0 comments
-
Sep 14, 20223 min read
OVERTHINKING: THERAPIST POV
Overthinking is like sitting on a rollercoaster that goes in loops and never stops. As humans, we undoubtedly give the potential outcomes...
132 views0 comments
-
Sep 7, 20224 min read
OVERTHINKING: HOW TO COPE WITH IT
As we all know that in this generation overthinking, stress, anxiety, depression is very common. You might think that how is the entire...
69 views0 comments
-
Aug 31, 20224 min read
THE POWER OF SAYING NO: HOW IT CAN MAKE A DIFFERENCE IN YOUR LIFE
Knowing how to say no gives us the power to choose how we want to spend our time, energy, and resources. It allows us to nurture the...
53 views0 comments
bottom of page