ABOUT US

Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

TW- MENTIONS DOMESTIC VIOLENCE & ABUSE The general idea of a relationship is a connection between two or more humans. It is a connection...

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

As a child we are never taught the importance of Emotional well-being, so as a consequence we suffer. Handling emotions isn’t easy; it...

We are often given the “life mantras” or “life manual” by people who have led lives in a particular pattern and are asked to live our...

YOU matter, not because of what you have or what you do, but because you exist. Silence is heard the loudest, yet goes unnoticed. Has it...

Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

It is 8 o'clock in the evening and Alicia is about to dine. It has been a weirdly hectic day for her as she tells her Mum that she had...

Let me just go ahead and say that I loved this quarantine. I know many of you would feel it is weird to say so. But tough times reveal...

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...

Listen to me, would you? Close your eyes, Take a deep breath in, Hold your breath, Now release it slowly, Feeling the outward movement of...

As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...

How often do we dream of perfection? How happy does it make us feel? And how badly do we crave it? But, at the end of the day, we have to...

They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...