ABOUT US

Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...

An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity....

Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...

Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...

Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...

If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...

MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...

“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...

As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...

"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...

In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying...

We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also...

If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...

They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...

Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in...

When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the...

The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...

It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...

*Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR...

Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...