GENDER DOES NOT DECIDE YOUR MENTAL WELLBEING: MEN'S MENTAL HEALTH
Let us normalize taking care of our Mental Health irrespective of the gender. You cannot cry because you are man…. Being a man, you...
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Jan 20, 20213 min read
CREATING A THRIVING RELATIONSHIP
An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity....
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Jan 2, 20214 min read
A JOURNEY OF HARDSHIPS AND SELF CARE TO THE DESTINATION OF SUCCESS
Why does every right and successful path make you work hard? Why is it that only if you are hard on yourself and are focused all the...
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Dec 30, 20206 min read
MASKS OF PERSONALITY: KNOWING & COPING
Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...
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Dec 26, 20202 min read
A MIRROR THAT SAYS BEAUTIFUL
Body shaming can have a very negative impact on one’s mental health. It is so important to accept your body and love it because it...
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Dec 24, 20204 min read
THE REALITY OF SELF CARE
If you rolled your eyes the minute you read the title, I’m right there with you. The words ‘Self Care’ elicit almost the opposite...
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Nov 18, 20207 min read
BEING KIND TO YOURSELF & OTHERS
MENTAL ILLNESS IS NOT CONTAGIOUS. YOU WON'T CATCH IT BY BEING KIND. Every year world mental health day is observed on October 10. But...
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Nov 4, 20206 min read
DEALING WITH LACK OF MOTIVATION
“Lack of emotion causes lack of progress and lack of motivation.” –Tony Robbins Lack of motivation can impair you from taking action...
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Oct 28, 20203 min read
YIN vs YANG - SELF-CARE vs SELF STIGMA
As I am sitting down to write this, I’m thinking to myself, “Is this my way of self -care; does writing help me self –actualize?”. And...
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Oct 24, 20203 min read
A LOVE POEM TO THE NUMBER OF KGS I WEIGH
"You and me are inseparable. You are the first thing people wonder about me. You are that mysterious lady sitting at the bar drinking her...
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Oct 15, 20204 min read
GO GRAB A PILLOW! IT’S TIME TO SLEEP!
In my college days, I used to stay up late at night with my roommate to finish my assignments and to study for exams. Gradually, staying...
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Oct 9, 20202 min read
HOW TO NOT BE THE ‘LOG’ (PEOPLE) FROM ‘LOG KYA KAHENGE?’ (WHAT WILL PEOPLE SAY?)
We are the Log from ‘Log Kya Kahenge’ (What will people say?), it is made of us. So, if we are willing to put an end to this, we also...
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Oct 7, 20202 min read
KUCH NA KAHO, ‘LOG KYA KAHENGE?’ - WHAT DOES A WORLD WITHOUT ‘LOG KYA KAHENGE’ LOOK LIKE?
If only we weren’t buried under this dark cloud of ‘What people will say?’ The cloud only gets heavier on our shoulders, bogging us down,...
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Oct 3, 20204 min read
A BOTTLE OF WINE A DAY KEEPS ALL DOCTORS AWAY
They woke up every day with unkempt hair, fallen pillows, an unclean bed, an empty bottle of wine, and a broken wine glass. You’d wonder...
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Oct 1, 20202 min read
TO PROTECT THE THREAD THAT CONNECTS US ALL - HOW IS THE YOUTH TODAY BEATING LKK
Mental health is a very thin thread that forms our thought spirals as well as connects it with others. It's personal and societal in...
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Sep 29, 20203 min read
NO ONE DEFINES YOU, BUT YOU- THE NEED TO OUTWEIGH LKK
When you decide to post something on Instagram or start your own YouTube channel or choose a non-conventional career option, what’s the...
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Sep 25, 20202 min read
HOW I BEAT ‘LOG KYA KAHENGE?’
The happiness a caged parrot would feel when asked if it wanted to fly and see the world, is what I felt when my mother agreed to send me...
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Sep 24, 20204 min read
DEFEAT LOG KYA KAHENGE- A REAL STORY
It was a rainy evening & I went to the refreshment section of my office to have my coffee. Suddenly I heard a beautiful song that touched...
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Sep 13, 20203 min read
YOU'RE TOO BOLD - LOG KYA KAHENGE?
*Trigger Warning* STRUGGLES OF BEING OUTSPOKEN AND LOUD; TOO MUCH TO HANDLE FOR A "PROGRESSIVE" SOCIETY. SO MUCH FOR STANDING UP FOR...
429 views4 comments
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Sep 10, 20203 min read
SUICIDE PREVENTION - THE NEED OF THE HOUR
Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...
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