ABOUT US

Breakups do come with loneliness and sadness which make us reevaluate our sense of being. Have you ever gone through a break up? The...

When I was a kid, I always wanted to be the best at anything I did. Being the best at anything brought me much attention, affection and...

Can nutrition have an impact on your mental health? Nutrition is now thought to be just as important for mental health as it is for...

Lockdown, a measure to control the widespread of the virus, a sudden pause in our restless lives. None of us ever thought that we would...

I used to struggle to sleep at night because my mental health was terrible. Anxiety was something I frequently dealt with, and I...

People around you can have an effect on your mental health but they can not control your mental peace until you let them. Here I would...

Grief is the natural response to loss. The difficulty with defining grief is that everyone experiences grief differently. With grief...

~ Evolving with the obscure Defying the established norms Following the changing course ~ Sometimes, we lose the capacity to keep up our...

At some point in your life, you may experience some amount of stress, anxiety, mood swings, and other forms of emotional distress due to...

Therapy is two-way communication between the clients and their therapists that is aimed to help people. Also known as “Talk therapy”,...

When was the last time you heard a voice in your head saying “I’m not good enough”, “I wasn’t made for this”, “I hate myself” or ...

Jalsa is a psychological thriller that centres around the story of a hit-and-run case involving a top journalist as the perpetrator.In...

We live in a world where mental health awareness is steadily on the rise. Part of this awareness is knowing when and when not to use...

“I feel so depressed today” "This conversation is making me feel depressed” “That movie is so depressing” We have often heard people say...

Have you ever been in a phase where you question yourself, “Who am I?” or “What is my purpose in this life?” or have you ever caught...

Journaling: A Refuge from Reality Introduction Are you facing that peculiar uneasiness or pangs of frustration? Are you suffering from...

Social media, which once emerged as a way to digitally connect with loved ones and strangers alike, has soon become an irrefutable part...

I've written about a lot of things - some about reality, some fiction while some in disguise of fiction because I've never been...

Have you ever come across someone who is almost always struggling with food choices, or someone either binge-eating or refusing to eat at...

Have you ever felt alone even when you are surrounded by many people? - A question you must ask yourself. Decision making has its own...