ABOUT US

I feel dealing with criticism is more of a life skill that one needs to learn because everyone will face it at some point in life. The...

It is not surprising that, more often than not, our words of advice given with the best of intentions, may also be rejected or be...

The next time we go for a walk or jog, wear a mask on the face, not on the mind. Instead of masking, be aware of thoughts and emotions...

For every time, you miss the warmth of the people you love, not being able to see or hug them, you are grieving. For every time, you miss...

Trigger Warning- Rape, Abuse You think your jar of anxieties, trauma, flashbacks can make my nights sleepless and with a moan of...

“We don’t have a choice in whether we use social media, the question is how well we choose to use it” Social media is a powerful force,...

Are you in your early 20’s – mid 30’s? Do you feel your life isn’t moving in the right direction? Are you unsure of your career goals,...

A lot of us go through life thinking that, in order to be emotionally strong, we need to stop ourselves from expressing what we think or...

But with me, when anger surfaces I'm unable to express it. I hold on to it like a warm cup of tea on a cold winter morning, nursing it....

Identifying when your loved one is struggling is the first step. You know them well enough so you might be able to figure out what is...

The Indic scriptures state that marriage is one of the most profound experiences of human life. The vivāha samsara is understood as a...

The game of judgment has truly gone out of proportion. We have gotten used to judging and being judged that it has become the usual...

The beginning of 2020 shook the entire world with the breaking of a pandemic that capsized the very existence of mankind. For our...

An excerpt from All About Love by Bell Hooks states - “As a society we are embarrassed by love. We treat it as if it were an obscenity....

Each person masks their emotions differently. Please note during one’s childhood, an individual does learn to behave a certain way when...

With the Covid-19 cases reaching new highs every day, the exams for which we have been studying for a year or two, getting canceled and...

Often you may not even know if a person sitting right beside you is feeling suicidal. Let’s face it, mental health has always been a...

In a seemingly irrational state of disarray, several of us have been thrown into the world, albeit a new one, of ‘life amidst a...

Seasonal Affective Disorder is a psychological disorder where episodes of depression are experienced at a particular time, each year....

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express...